Aerial and pole training is tough on the body. The climbing, gripping, inverting and holding positions puts real strain on your shoulders, wrists, hips and core. If you train regularly, chances are you already know what it feels like when something starts to go wrong.
Maybe your shoulder pinches every time you invert. Maybe your wrists ache after class, or your grip fails before your strength does. You have probably tried resting or stretching it out, but the pain keeps coming back as soon as you get back on the pole or silks.
Ignoring it usually makes things worse. It can affect your technique, knock your confidence, and eventually stop you training altogether. That is where Progress Physiotherapy comes in.
We Understand the Demands of Aerial and Pole
Aerial and pole athletes put unique strain on the body, particularly through the shoulders, wrists, hips and spine. Our physiotherapists have experience treating the overuse injuries, joint strain and soft tissue damage that come with repetitive climbing, gripping, inverting and holding static positions. We know this is not a sport where you can simply switch to a different movement pattern and rest an injury away. You need a plan that keeps you moving while your body heals.
Assessment and Diagnosis
We start by figuring out exactly what is going on, whether it is shoulder impingement, wrist strain, hip flexor tightness or something else. Understanding the real cause is the first step to fixing it properly.
Hands-On Treatment
Using soft and deep tissue massage and dry needling, we work on the muscles and joints under strain to reduce pain and improve movement.
Strength and Mobility Programs
We build clinical exercise plans that target the specific muscles and joints aerial and pole training relies on, so you come back stronger and more resilient, not just pain-free.
Injury Prevention
Once you are feeling better, we help you stay that way. We look at your technique, load and recovery habits to reduce the risk of the same injury creeping back.
Common Questions About Aerial and Pole Injury Treatment
Do I need to stop training completely if I have an injury?
Not always. It depends on what is going on and how severe it is. In many cases, we can help you modify your training so you keep moving safely while your body recovers. During your assessment, we will talk through what you can and cannot do and build a plan around your goals.
How long does it usually take to recover from a shoulder or wrist injury?
Every injury is different, so recovery time varies from person to person. Some niggles settle within a few weeks with the right treatment and exercises, while more significant injuries can take longer. We will give you a clearer idea once we have assessed you properly, and we will keep adjusting your plan as you improve.
Do I need a referral to see a physiotherapist at Progress Physiotherapy?
No, you generally do not need a referral to book in with us. You can make an appointment directly, and we will take it from there with a full assessment and a treatment plan built around your injury and your goals.
Our team will assess your injury, build your recovery plan and help you stay strong for the long term.